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Tag: healthy living

It’s Time to Enjoy the Journey

It’s Time to Enjoy the Journey

  I recently heard of a study involving the top CEOs of the biggest companies in the world, and one common theme was apparent. When interviewed, the majority of them said something like this: “If I could do it all over again, I would take time to stop and smell the roses. I would take more walks with my spouse. I wouldn’t live so stressed and uptight. I would slow down and enjoy the journey more.” This intrigued me, as…

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Doing the Do’s—Three Fit Tips You Can Implement Today!

Doing the Do’s—Three Fit Tips You Can Implement Today!

Can you believe 2018 is almost here? As soon as we finish that last piece of pie (or persimmon pudding), we’ll be looking for ways to drop a few extra pounds. Here are three fit tips from the special hard-cover edition of my book Love & Care for the One and Only You. Since this edition is only available at Sam’s Club, I thought I’d share this info with you today to help you get a head start on your…

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What Have You Been Saying About Yourself?

What Have You Been Saying About Yourself?

I was on my fourth outfit and totally disgusted with myself. As I looked into the mirror, focusing on my figure flaws, I sighed in defeat. “I am so fat.” No matter how I turned my head, sucked it in, or positioned myself in front of the mirror, I could only see what was wrong with my body. I didn’t focus on the definition of my arms from strength training. I didn’t see that my jeans fit less snugly than…

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